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Are You Dehydrated?
From performance setbacks to health risks, staying hydrated is key for peak athletic performance.
Nov 1, 20231 min read


What To Eat After You Workout
First off, the ideal time to eat after a workout is within 30 minutes to two hours, this is when your body is ready and waiting to top...
Nov 1, 20233 min read


Let's Knock Out Brain Injuries in Boxing!
... it's crucial to recognize that the cost of ignoring a potential concussion outweighs the importance of a single match.
Nov 1, 20231 min read
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