Are You Dehydrated?
Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.
What are some signs of dehydration?
Low urine output
What are some causes of dehydration?
Inadequate water intake
What are the effects of dehydration on a Boxer?
Slowed reaction time
Increased tiredness or fatigue
Impaired exercise performance
How to prevent dehydration when boxing?
Drink plenty of water!!!
Avoid rapid weight loss, saunas, sweat suits, diuretics (water pills), laxatives